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At Grace Integrative Wellness Center, care goes beyond simply treating the area that hurts.
Dr. Kristine Troesch takes a personalized, whole-person approach to identify factors that may contribute to pain, muscle tension, restricted movement, and recurring discomfort.
Depending on your individual needs, care may combine chiropractic adjustments, corrective bodywork, movement-focused treatment, and other supportive techniques.
The goal is to help you better understand what your body needs while creating a thoughtful treatment plan focused on improving mobility, function, and long-term wellness.
Pain and movement problems are rarely identical from one person to another.
Your work habits, stress, posture, previous injuries, activity level, movement patterns, and stage of life can all influence how your body feels and functions.
That is why Grace Integrative Wellness Center emphasizes personalized, one-on-one care rather than a one-size-fits-all approach.
Dr. Troesch takes the time to understand what you are experiencing, evaluate how your body moves, and determine which treatment approaches may be appropriate for your specific needs and goals.
Care may incorporate several complementary techniques rather than relying on chiropractic adjustments alone.
Integrative Chiropractic Care at Grace Integrative Wellness Center focuses on more than just spinal alignment.
Dr. Troesch evaluates how your joints, muscles, posture, movement patterns, and other musculoskeletal factors may be contributing to discomfort or limited mobility.
Gentle, targeted chiropractic adjustments may be incorporated to support joint mobility and function while addressing areas of restriction.
Chiropractic care may be considered for concerns such as:
Because every patient is different, treatment recommendations are based on your individual evaluation, health history, symptoms, and goals.
The Integrated Alignment Session is Grace Integrative Wellness Center's signature 60-minute whole-body treatment, giving you a full hour with Dr. Troesch dedicated to personalized care and treatment. The session combines chiropractic care, corrective bodywork, and movement-focused techniques tailored to your body's needs.
Rather than focusing only on the area where you feel pain or tension, Dr. Troesch looks at how your muscles, joints, posture, movement patterns, and nervous system may be working together to contribute to your experience.
Depending on your needs, an Integrated Alignment Session may incorporate:
Each session is tailored to what your body needs that day while keeping your longer-term movement, function, and wellness goals in mind.
Integrated care may be appropriate for people experiencing chronic pain, recurring tension, movement restrictions, postural stress, or discomfort involving multiple areas of the body.
Corrective Bodywork is a hands-on approach designed to address muscular tension and movement restrictions that may contribute to discomfort or inefficient movement.
Unlike a general relaxation massage, corrective bodywork is used strategically as part of a broader treatment approach.
Dr. Troesch evaluates how muscles and connective tissues function and uses targeted techniques to improve mobility, reduce tension, and support healthier movement patterns.
Corrective Bodywork may be incorporated when addressing:
Treatment is personalized based on how your body is moving and what may be contributing to your symptoms.
BOOK A CORRECTIVE BODYWORK SESSIONYou do not need to know exactly which treatment you need before scheduling. However, understanding the primary differences among Grace Integrative Wellness Center's three core services can help you determine where to start.
Best suited for: Patients primarily seeking assessment and chiropractic treatment for joint mobility, spinal mechanics, posture, pain, or movement concerns.
Chiropractic care focuses on evaluating how joints, muscles, posture, and movement patterns may be contributing to discomfort or limited mobility. Treatment may include gentle, targeted chiropractic adjustments based on your individual needs.
Best suited for: Patients who may benefit from combining chiropractic treatment and corrective bodywork during the same visit.
The Integrated Alignment Session takes a broader whole-body approach, allowing Dr. Troesch to address joint mechanics, muscular tension, movement restrictions, and related patterns using an individualized combination of techniques.
Best suited for: Patients primarily experiencing muscular tension, soft-tissue restrictions, postural stress, or movement limitations.
Corrective Bodywork uses targeted, hands-on techniques to address muscles and connective tissues that may contribute to tension, restricted mobility, or inefficient movement patterns.
Grace Integrative Wellness Center takes an integrative approach to care.
Muscle tension can influence joint movement. Movement patterns can repeatedly place stress on certain areas of the body. Posture and daily activities can contribute to recurring discomfort. Stress can also contribute to physical tension.
For these reasons, Dr. Troesch may incorporate complementary treatment methods when appropriate for the individual.
Cupping uses gentle suction to work with soft tissues and may be incorporated into treatment to address areas of muscle tension and restricted mobility.
Decompression may be incorporated into selected treatment plans to address spinal compression and support more comfortable movement when appropriate for the individual.
Personalized rehabilitation and corrective exercises may help reinforce improvements made during treatment while supporting mobility, stability, and healthier movement outside the office.
Stress and persistent muscle tension can influence how the body responds to movement and discomfort. Breathing, movement, and hands-on techniques may be incorporated to support nervous system regulation as part of a whole-person treatment approach.
These methods are not automatically used for every patient. Dr. Troesch determines which approaches are appropriate based on your evaluation and individual treatment goals.
Women's bodies can experience changing physical demands throughout different stages of life.
Pregnancy, postpartum recovery, hormonal changes, work-related stress, caregiving responsibilities, exercise, and the natural changes associated with aging can all influence mobility, muscle tension, posture, and overall comfort.
Women's Health is an important focus at Grace Integrative Wellness Center. Dr. Troesch takes these factors into account when evaluating symptoms and developing individualized treatment plans.
Rather than treating every patient with the same protocol, care is tailored to your body, your stage of life, and your personal wellness goals.
The goal is not to provide the same adjustment to every patient. It is to understand what may be contributing to how you feel and to determine an appropriate approach for you.
Appointments provide dedicated time with Dr. Kristine Troesch to evaluate your concerns, provide treatment, and help you better understand your body.
Treatment looks beyond the location of your symptoms to consider contributing factors such as movement restrictions, muscle tension, posture, stress, and compensation patterns.
Chiropractic care may be combined with corrective bodywork, cupping, decompression, rehabilitation exercises, breathing techniques, and other supportive approaches when appropriate.
Understanding factors that may be contributing to discomfort can be an important part of improving how you move and manage your health. Education is incorporated throughout the patient experience.
Care focuses on supporting better movement, function, recovery, and long-term wellness rather than providing the same solution for every patient.
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507 Mission St,
South Pasadena, CA 91030
*Inside Mission Chiroworks