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Conditions Treated

neck pain treatment

Neck Pain Treatment in Pasadena, CA

Neck pain is one of the most common musculoskeletal complaints — and one of the most underestimated. Whether your neck pain stems from poor posture, a sports injury, prolonged screen use, or a prior accident, Dr. Kristine Troesch at Grace Integrative Wellness Center in South Pasadena offers an integrative chiropractic and corrective bodywork approach to get you out of pain and moving freely again.

The Global Burden of Disease study ranks neck pain among the top five leading causes of disability worldwide. Yet most people are told to rest, take anti-inflammatories, and wait. At Grace, we take a more active, root-cause approach.

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Common Causes of Neck Pain We Treat

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Tech neck and forward head posture from screens and devices
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Cervical spine misalignment and restricted joint motion
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Muscle guarding and myofascial trigger points
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Disc herniation or bulge causing nerve compression
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Whiplash and post-accident stiffness
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Stress-related tension patterns in the neck and shoulders
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Post-surgical neck stiffness and scar tissue adhesions
common neck pain causes
neck pain symptoms

Symptoms That Respond Well to Our Care

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Stiffness and limited range of motion turning your head
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Sharp or aching pain at the base of the skull
Overhead view of six people seated around a wooden table working with laptops, tablets, and coffee.
Radiating pain or tingling into the shoulder or arm
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Persistent muscle tightness and knots
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Headaches originating from the neck (cervicogenic)
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Clicking, grinding, or popping with neck movement

Our Integrated Approach to Neck Pain

chiropractic adjustment

Chiropractic Adjustments for the Cervical Spine

Precise, gentle chiropractic adjustments restore normal joint motion in the cervical and upper thoracic spine. Research published in Healthcare (2024) found that spinal manipulation significantly reduced pain and disability in patients with chronic non-specific neck pain. Dr. Kristine's adjustments are tailored to your comfort level and specific diagnosis — no one-size-fits-all cracking.

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myofascial release

Corrective Bodywork & Myofascial Release

Muscle guarding and trigger points in the levator scapulae, scalenes, SCM, and trapezius are major drivers of neck pain and stiffness. Dr. Kristine applies clinical soft tissue techniques to release these tissues, improve circulation, and restore pain-free movement. As both a DC and CMT, she can address musculature and joints in a single session — a significant advantage over single-modality care.

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movement retraining

Postural Correction & Movement Retraining

Most chronic neck pain is fueled by postural habits that compress the cervical spine daily. Our approach includes postural assessment, movement pattern correction, and guidance on ergonomic adjustments for your workstation and daily activities.

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nervous system downregulation

Nervous System Downregulation

Chronic neck pain often involves a sensitized nervous system that amplifies pain signals. Our integrated sessions include techniques to downregulate the autonomic nervous system, reducing the overall pain burden and improving tissue recovery.

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New Patients & What to Expect

Your first visit includes a thorough consultation, cervical range of motion assessment, postural analysis, and muscle evaluation. A personalized care plan will be designed based on your history and findings. Many neck pain patients experience significant relief within 4–8 visits. We welcome patients from Pasadena, South Pasadena, San Marino, Arcadia, Monrovia, and the greater San Gabriel Valley.

body movement correction

References

Paige, N.M., et al. (2017). Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain: Systematic Review and Meta-analysis. JAMA, 317(14), 1451–1460. https://doi.org/10.1001/jama.2017.3086

‍Goertz, C.M., et al. (2018). Effect of Usual Medical Care Plus Chiropractic Care vs Usual Medical Care Alone on Pain and Disability Among US Service Members With Low Back Pain: A Comparative Effectiveness Clinical Trial. JAMA Network Open, 1(1), e180105. https://doi.org/10.1001/jamanetworkopen.2018.0105

‍Hurwitz, E.L., et al. (2016). Effectiveness and Economic Evaluation of Chiropractic Care for the Treatment of Low Back Pain: A Systematic Review of Pragmatic Studies. PLOS ONE, 11(8), e0160037. https://doi.org/10.1371/journal.pone.0160037

‍Coulter, I.D., et al. (2018). Manipulation and mobilization for treating chronic low back pain: a systematic review and meta-analysis. The Spine Journal, 18(5), 866–879. https://doi.org/10.1016/j.spinee.2018.01.013

‍Furlan, A.D., et al. (2015). Massage for low-back pain: an updated systematic review within the framework of the Cochrane Back Review Group. Spine, 40(19), 1553. https://doi.org/10.1097/BRS.0000000000001061

Ready to Feel Better?

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626-645-9293 Phone
‍drk@gracewellness.care
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Location

507 Mission St,
South Pasadena, CA 91030

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